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WOD: OHS, Amanda

Saturday Workout Of the Day
LIFT
Overhead Squat
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WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatches (135/95)

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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