Thursday Workout Of the Day
LIFT
Clean and Jerk
4×2 @ 85-90%
WOD
10 Rounds
6 Squat Snatches (115/75)
12 Wall Balls (20/14)
24 Double Unders
Thursday Workout Of the Day
LIFT
Clean and Jerk
4×2 @ 85-90%
WOD
10 Rounds
6 Squat Snatches (115/75)
12 Wall Balls (20/14)
24 Double Unders