Thursday Workout Of the Day
WOD 1
E3MOM x 4
3 Press @ 75%
12 Strict Knees to Elbows
WOD 2
3 Rounds
20 sec V-Ups
20 sec Rest
20 sec Hollow Body Hold
20 sec Rest
20 sec Superman Hold
20 sec Rest
20 sec to complete 60 Yard Shuttle
20 sec Rest
BUY OUT
30 Pistols
