Sunday Workout Of the Day
WOD 1
E3MOM x 4
5 Deadlifts (70-75%)
25 Double Unders
WOD 2
20-16-12-8-4
KB Swings (53/35)
Toes To Bar
Overhead Lunges (95/65)
Sunday Workout Of the Day
WOD 1
E3MOM x 4
5 Deadlifts (70-75%)
25 Double Unders
WOD 2
20-16-12-8-4
KB Swings (53/35)
Toes To Bar
Overhead Lunges (95/65)