WOD: Front Squats, Row, C2Bs, Cleans

Tuesday Workout Of the Day

LIFT

E2MOM x 5
3 Front Squats from the floor (increasing weight each set)

WOD

6 Rounds
16/12 Calorie Row/Bike/Ski
8 Chest to Bar Pullups
4 Hang Power Cleans (155/105)