Monday Workout Of the Day
WOD 1
4+min AMRAP*
15 Thrusters (100/65)
15 Chest to Bar Pullups
* If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOD 2
In Partners…
3k Row for time
