Tuesday Workout Of the Day
LIFT
E3MOM x 4
3 Cleans @ 75%
30 Yard Farmer’s Carry (heavy)
WOD
12min AMRAP
21 Wall Balls (20/14)
14 Situps
7 Strict Ring Dips
Tuesday Workout Of the Day
LIFT
E3MOM x 4
3 Cleans @ 75%
30 Yard Farmer’s Carry (heavy)
WOD
12min AMRAP
21 Wall Balls (20/14)
14 Situps
7 Strict Ring Dips