Tuesday Workout Of the Day
LIFT
Deadlift
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
3 Rounds
2mins to complete…
10 Strict Toes To Bar
30 Wall Balls (20/14)
Rest 1min
BUY OUT
20 Glute Ham Raises
1min Plank
Tuesday Workout Of the Day
LIFT
Deadlift
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
3 Rounds
2mins to complete…
10 Strict Toes To Bar
30 Wall Balls (20/14)
Rest 1min
BUY OUT
20 Glute Ham Raises
1min Plank