WOD: Snatch, Pullups, OHSs, BFBs

For anyone who is not sure of their max lifts, here is a widget to estimate it based on max rep sets…

	Wendler 1 Rep Max Calculator
	Use Jim Wendler's formula to calculate your one-rep max Weight Lifted Reps Submit
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Wednesday Workout Of the Day
LIFT
Snatch
3-3-3-3
WOD
5 Rounds…
10 Overhead Squats (95/65)
10 Bar-Facing Burpees
2-4-6-8-10 Strict Pullups