WOD: Press, HSPUs, Bike, RRs, Pistols

Sunday Workout Of the Day
LIFT
Press
3 @ 63%
3 @ 72%
Max Reps @ 81%
WOD
4 Rounds, 45secs each…
1. Handstand Pushups
2. Bike (cal)
3. Ring Rows
4. Pistols
5. Rest