WOD: Back Squat, WBs, SDHPs, BFBs, BJs

Thursday Workout Of the Day

LIFT

Back Squat
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

27-21-15-9
Wall Balls (20/14)
Sumo-Deadlift High Pulls (95/65)
Bar-Facing Burpees
Box Jumps (24/20)