WOD: Clean & Jerk, DUs, OHSs, Shuttle

Friday Workout Of the Day

LIFT

Clean & Jerk
2-2-2-2

WOD

10 Rounds
15 Double Unders
10-9-8-7-6-5-4-3-2-1 Overhead Squats (115/75)
60 Yard Shuttle

BUYOUT

10 Turkish Getups