WOD: Bench, DUs, BBJOs, HSPUs

Wednesday Workout Of the Day
LIFT
Bench Press
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
3 Rounds
50 Double Unders
15 Burpee Box Jump-Overs (24/20)
5 Strict Handstand Pushups