Thursday Workout Of the Day
LIFT
Back Squat
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
10 Rounds
7 Thrusters (95/65)
7 Sumo-Deadlift High Pull
BUY OUT
40 Pistols
Thursday Workout Of the Day
LIFT
Back Squat
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
10 Rounds
7 Thrusters (95/65)
7 Sumo-Deadlift High Pull
BUY OUT
40 Pistols