Friday Workout Of the Day
LIFT
Clean & Jerk
3-3-2-2-1-1
WOD 1
7min AMRAP
5 Chest To Bar Pullups
1+ Power Snatches (135/95)
1+ Squat Snatches
1+ Overhead Squats
WOD 2
2 Rounds, 1min each…
1. Hollow Body Hold
2. R Side Plank
3. L Side Plank
4. Superman
5. Rest
