Saturday Workout Of the Day
LIFT
Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
17min Partner AMRAP
100 Pushups
100 Cal Row
100 Rower-facing Burpees
100 Goblet Squats (53/35)
Saturday Workout Of the Day
LIFT
Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
17min Partner AMRAP
100 Pushups
100 Cal Row
100 Rower-facing Burpees
100 Goblet Squats (53/35)