Wednesday Workout Of the Day
LIFT
Snatches
4×3 @ 65%
WOD 1
E5MOM x 3
10 Strict Pullups
10 Strict Toes to Bar
10 Pistols
WOD 2
60/42 Calorie Row
30 KB Snatches (53/35)
15 Burpee Box Jumps (24/20)
Wednesday Workout Of the Day
LIFT
Snatches
4×3 @ 65%
WOD 1
E5MOM x 3
10 Strict Pullups
10 Strict Toes to Bar
10 Pistols
WOD 2
60/42 Calorie Row
30 KB Snatches (53/35)
15 Burpee Box Jumps (24/20)