WOD: Bench, Dips, HPCs, HBRs, GLs

Thursday Workout Of the Day
LIFT
Bench Press
5 @ 36%
5 @ 45%
5 @ 54%
WOD
3 Rounds, 1min each…
1. Dips
2. Hang Power Cleans (115/75)
3. Hollow Body Rocks
4. Goblet Lunges (53/35)
5. Rest