WOD: Back Squat, LSUs, L-Sit, RRs, WBs

Friday Workout Of the Day

LIFT

Back Squat
5 @ 36%
5 @ 45%
5 @ 54%

WOD 1

4 Rounds (not for time)
20 Lateral Step-Ups (20)
20 sec L-sit

WOD 2

4 Rounds (for time)
10 Ring Rows
10-20-30-40 Wall Balls (20/14)