Wednesday Workout Of the Day
LIFT
Snatch
3-3-2-2
WOD
5 Rounds
10 1-Arm Overhead Lunges (53/35)
10 Strict Toes to Bar
20 Russian KB Swings (53/35)
50-40-30-20-10 Double Unders
Wednesday Workout Of the Day
LIFT
Snatch
3-3-2-2
WOD
5 Rounds
10 1-Arm Overhead Lunges (53/35)
10 Strict Toes to Bar
20 Russian KB Swings (53/35)
50-40-30-20-10 Double Unders