WOD: Bench, Pushups, C2Bs, Farmer’s Carry

Thursday Workout Of the Day

LIFT

Bench Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

7min AMRAP
5 Chest To Bar Pullups
10 Pushups
30 Yard 1-Arm Farmers Carry (53/35)

BUY OUT

2min Dip Support Hold