Saturday Workout Of the Day
LIFT
Clean & Jerk
3-3-2-2
WOD
14min AMRAP
40 Double Unders
30 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (115/75)
Saturday Workout Of the Day
LIFT
Clean & Jerk
3-3-2-2
WOD
14min AMRAP
40 Double Unders
30 Wall Balls (20/14)
20 Sumo-Deadlift High Pulls (115/75)