WOD: Bench, Pullups, S2Os, BFBs, Run

Wednesday Workout Of the Day

LIFT

Bench
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

E6MOM x 4*
5 Strict Pullups
10 Shoulder to Overhead (115/75)
15 Bar-Facing Burpees
200m Run

*move as fast as possible each round