Saturday Workout Of the Day
LIFT
Press
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
12min AMRAP
20 Burpee Box Jump-Overs (24/20)
20 Chest-To-Bar Pullups
20 1-Arm Overhead Alternating Stationary Lunges (53/35)
Saturday Workout Of the Day
LIFT
Press
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
12min AMRAP
20 Burpee Box Jump-Overs (24/20)
20 Chest-To-Bar Pullups
20 1-Arm Overhead Alternating Stationary Lunges (53/35)