WOD: Deadlift, RRs, DUs, Bike

Sunday Workout Of the Day

LIFT

Deadlift
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%

WOD

5 Rounds 30sec each…
1. Ring Rows
2. Rest
3. Double Unders
4. Rest
5. Bike (Cal)
6. Rest