WOD: Press, Dips, C2Bs, Thrusters, BFBs

Wednesday Workout Of the Day

LIFT

Press
Find 1RM

WOD

10min to complete…
3 Rounds
7 Strict Dips
14 Chest To Bar Pullups
21 Thrusters (95/65)

At the 10min mark…
3min AMRAP
Max Bar-Facing Burpees