Tuesday Workout Of the Day
LIFT
Press
4×5 @ 75%
WOD
21-15-9
Deadlifts (185/125)
Toes to Bar
Wall Balls (20/14)*
*200m Run after each set of Wall Balls
Tuesday Workout Of the Day
LIFT
Press
4×5 @ 75%
WOD
21-15-9
Deadlifts (185/125)
Toes to Bar
Wall Balls (20/14)*
*200m Run after each set of Wall Balls