Thursday Workout Of the Day
LIFT
Back Squat
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
WOD
42-30-18 Wall Balls (20/14)
21-15-9 Chest To Bar Pullups
Thursday Workout Of the Day
LIFT
Back Squat
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
WOD
42-30-18 Wall Balls (20/14)
21-15-9 Chest To Bar Pullups