WOD: Press, KB Snatches, Run, BBJs

Friday Workout Of the Day

LIFT

Press
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

15min AMRAP
20 Burpee Box Jumps (24/20)
40 KB Snatches (50/35)
500m Run