WOD: Snatch, GSUs, T2Bs, KBSs, Pushups

Wednesday Workout Of the Day

LIFT

Snatch
3×2 @ 75-85%
3×1 @ 85-95%

WOD 1

3 Rounds
10 Strict Toes to Bar
20 Pushups
20 Goblet Step-Ups (53/35) / (24/20)
30 American KB Swings