Sunday Workout Of the Day
Partner WOD
60 Toes to Bar
60 Box Jumps (24/20)
60 Squat Cleans (95/65)
40 Toes to Bar
40 Box Jump-Overs
40 Squat Cleans (135/95)
20 Toes to Bar
20 Burpee Box Jump-Overs
20 Squat Cleans (185/125)
8 x 200m Run (Relay)
Sunday Workout Of the Day
Partner WOD
60 Toes to Bar
60 Box Jumps (24/20)
60 Squat Cleans (95/65)
40 Toes to Bar
40 Box Jump-Overs
40 Squat Cleans (135/95)
20 Toes to Bar
20 Burpee Box Jump-Overs
20 Squat Cleans (185/125)
8 x 200m Run (Relay)