WOD: Back Squat, Bike, DUs, FRLs, RRs

Monday Workout Of the Day

LIFT

Back Squat
3×5 @ 75%
Max Reps @ 70%

WOD 1

1min Max Cal Bike

WOD 2

2 Rounds
40 Double Unders
20 Front Rack Lunges (95/65)
40 Double Unders
20 Ring Rows