WOD: Bench, T2Bs, DUs, SDLs, Row

Thursday Workout Of the Day

LIFT

Bench Press
3×5 @ 75%
Max Reps @ 70%

WOD

25/20 Calorie Row
75 Double Unders
25 Sumo Deadlifts (225/155)
75 Double Unders
25 Toes to Bar
75 Double Unders