Friday Workout Of the Day
SKILL
Handstand Walk
E2M x 5…
L1 45sec Max Wall Walks
L2 45sec Pike Walk Aound Box
L3 45sec Shoulder Taps
L4 45sec Partner-Assisted Handstand Walks
L5 45sec Max Distance Handstand Walk
WOD
1min work, 30 sec rest x 8
7 Handstand Pushups (30 sec cap)
Max Hang Power Cleans (135/95)
BUY OUT
3 Rope Climbs
