Saturday Workout Of the Day
WOD 1
E3MOM x 3
3 Overhead Squats
E3MOM x 3
3 Front Squats
E3MOM x 3
3 Back Squats
AHAP
Increase weight in each set if possible
WOD 2
Tabata Double Unders
BUY OUT
45sec Max Cal Bike
Saturday Workout Of the Day
WOD 1
E3MOM x 3
3 Overhead Squats
E3MOM x 3
3 Front Squats
E3MOM x 3
3 Back Squats
AHAP
Increase weight in each set if possible
WOD 2
Tabata Double Unders
BUY OUT
45sec Max Cal Bike