WOD: BFBs, Thrusters, Run, Row

Reminder: Just one class today at 11am

Sunday Workout Of the Day

Partner WOD

30min AMRAP
1000m Run together
25 Synchro Bar-Facing Burpees
100 Thrusters (95/65), split any way
25 Synchro Bar-Facing Burpees
100 Calorie Row, split any way