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WOD: Mary, Tires

Wednesday Workout Of the Day

WOD

“Mary”
20min AMRAP
5 Handstand Pushups
10 Pistols
15 Pullups

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5 Tire Flips

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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