WOD: Bench, Row, Burpees, Deadlifts, Lunges

Thursday Workout Of the Day
LIFT
Bench Press
3×5 @ 80%
WOD
50/35 Calorie Row
21-15-9

• Bar-Facing Burpees
• Deadlifts (225/155)

60 Yard Walking Goblet Lunges (53/35)