WOD: Cleans, Run, Row, BJOs, SDLs

Tuesday Workout Of the Day

WOD 1

3-6-9-12 Power Cleans (155/105)
200m Run

WOD 2

40/30 Calorie Row
5 Rounds
10 Sumo-Deadlifts (205/135)
10 Box Jump-Overs (24/20)