WOD: SDL, BBJs, KB Snatches, HBH

Wednesday Workout Of the Day

LIFT

Sumo-Deadlift
5-5-5-5

WOD

10-20-30-40 KB Snatches (53/35)
20-15-10-5 Burpee Box Jumps (24/20)

BUY OUT

2min of Hollow Body Hold