WOD: C&J, Run, RMUs, HSPUs, KBSs

Thursday Workout Of the Day

LIFT

Clean & Jerk
2-2-2-2-2

WOD

15min AMRAP
200m Run
1 Round of “Nate”:
2 Ring Muscle-Ups
4 Handstand Pushups
8 KB Swings (50/35)