Wednesday Workout Of the Day
LIFT
Back Squat
4×3 @ 80-85%
WOD
Open Workout 17.5
10 Rounds
9 Thrusters (95/65)
35 Double Unders
BUY OUT
4 Rope Climbs
Wednesday Workout Of the Day
LIFT
Back Squat
4×3 @ 80-85%
WOD
Open Workout 17.5
10 Rounds
9 Thrusters (95/65)
35 Double Unders
BUY OUT
4 Rope Climbs