WOD: Clean, WBs, C2Bs, KBSs, DUs

Friday Workout Of the Day

LIFT

Clean
2×3 @ 75-80%
2×2 @ 80-85%

WOD

27-21-15-9
Wall Balls (20/14)
KB Swings (53/35)
Situps*

*10 Chest-to-Bar Pullups after each set of situps