Thursday Workout Of the Day
LIFT
Back Squat
8-6-4-2
WOD
21 Push Jerks (135/95)
21 Toes to Bar
15 Push Jerks (155/105)
15 Toes to Bar
9 Push Jerks (165/115)
9 Toes to Bar
Thursday Workout Of the Day
LIFT
Back Squat
8-6-4-2
WOD
21 Push Jerks (135/95)
21 Toes to Bar
15 Push Jerks (155/105)
15 Toes to Bar
9 Push Jerks (165/115)
9 Toes to Bar