Sunday Workout Of the Day
LIFT
Overhead Squat
5-5-5-5
WOD
10min AMRAP
4+ Wall Balls (20/14)
8 Power Cleans (115/75)
BUY OUT
10 Turkish Getups
Sunday Workout Of the Day
LIFT
Overhead Squat
5-5-5-5
WOD
10min AMRAP
4+ Wall Balls (20/14)
8 Power Cleans (115/75)
BUY OUT
10 Turkish Getups