Thursday Workout Of the Day
SKILL
Handstand Walk
E2Mx5…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walks
L4 – 30sec Shouder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance Handstand Walk
WOD
500m Row
21-15-9
Pullups
Handstand Pushups
