Saturday Workout Of the Day
LIFT
Press
2×5 @ 75-80%
2×3 @ 85-90%
WOD
1-2-3-4-5-6-7-8-9-10 Toes To Bar
10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65)
*E2MOM: 8 Box Jumps (24/20)
Saturday Workout Of the Day
LIFT
Press
2×5 @ 75-80%
2×3 @ 85-90%
WOD
1-2-3-4-5-6-7-8-9-10 Toes To Bar
10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65)
*E2MOM: 8 Box Jumps (24/20)