WOD: C&J, K2Es, KB Snatches, Burpees

Wednesday Workout Of the Day

LIFT

Clean & Jerk
3×3 @ 75-85%
3×2 @ 85-90%

WOD

6 Rounds
10 Knees To Elbows
10 KB Snatches (53/35)
10 Burpees