Thursday Workout Of the Day
LIFT
Back Squat
5-5-3-3-1-1
WOD
1000m Row
50 Thrusters (45/35)
25 Hang Power Cleans (155/105)
Thursday Workout Of the Day
LIFT
Back Squat
5-5-3-3-1-1
WOD
1000m Row
50 Thrusters (45/35)
25 Hang Power Cleans (155/105)