Monday Workout Of the Day
LIFT
Front Squat
7-6-5-4
WOD
0:00-7:00
20 Hang Power Snatches (95/65)
60 Double Unders
10 Hang Power Snatches
30 Double Unders
5 Hang Power Snatches
15 Double Unders
7:00-10:00
20 Hang Power Snatches
60 Double Unders
BUY OUT
3 Rope Climbs
